Okay, so sometimes I just get over running. Don't get me wrong, running is my drug! However, when running seems dull I find myself dancing around my bedroom in the early hours of the morning, blasting whatever song I am currently obsessed with, and often times these mornings make for some very 'feel good' days. I practiced a little routine like this one with my sister, Miranda and she inspired me to put it into a video. So here it is! I created this fast little workout video that incorporates very basic dance, strength training and yoga to energize your day. Hoping you enjoy it!
Lots of Love, Trish
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